If you find that you have any left over yogurt mixture after marinating the chicken it's important that you're not tempted to use it at a later date. You can use fat free natural yogurt or fat free greek yogurt in this recipe. I have made suggestions on the amount of cayenne pepper that I feel is adequate to give the marinade a bit of a 'kick' - but feel free to add a little more if you like spice! The marinade is simple to make, with only a few ingredients. No dry dried up, tough chicken here then! The yogurt marinade The acid in the lemon juice will also help with this of course! It's said that the acid in the yogurt breaks down the protein in the chicken leaving the meat nice and tender and juicy. One of the big benefits of marinating the chicken in yogurt (apart from it being zero SmartPoints on Blue & Purple of course!) is that the marinade ensures that the chicken stays succulent! Please be aware that this post was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe will be for you by clicking on the blue ‘WW Personal Points’ button in the recipe card below. Zero SmartPoints on the Weight Watchers Blue and Purple plan and 3 SmartPoint on the Green plan, this recipe really is simple to make and delicious too. The chicken breasts are marinated in a tasty yogurt & spice marinade, ensuring a succulent & tasty chicken every time! First, you will want to combine all the marinade ingredients (plain nonfat Greek yogurt, lemon juice, dried dill, dried oregano, salt, and garlic).If you are looking for a simple to make, zero point chicken dinner then this Yogurt Chicken may be just what you are looking for. This makes it so you can make Healthy Yogurt Marinated Chicken year-round no matter the weather or season! However, if you’re able, I recommend using the real thing! The grill can be intimidating for some–but nothing beats the grill marks and flavor that comes from using an outdoor grill. Watch my video here on how to cook grilled chicken on the stovetop. I love this affordable grill pan from Amazon. You can opt to use your grill on a warm summer day, or break out your grill pan if the weather’s not on your side. Healthy Yogurt Marinated Chicken couldn’t be more simple. How to make healthy yogurt marinated chicken Here is everything you’ll need to make this dish: What do I need to make Healthy Yogurt Marinated Chicken? If you want to take complicated out of delicious and nutritious food–Healthy Yogurt Marinated Chicken is the perfect recipe for you. I’m passionate about recipes that make healthy eating effortless and accessible to everyone. By using the plain nonfat Greek yogurt and lemon juice, we’ve eliminated the need for oil without sacrificing consistency or flavor. Marinades are typically packed with unnecessary oil. Using just a few simple ingredients like plain nonfat Greek yogurt, garlic, and lemon juice, you’re only steps away from a perfect, shockingly easy dish. This recipe is the perfect addition to your summer BBQ spread. This yogurt marinated chicken takes flavor to the next level. When it comes to chicken, there needs to be flavor. Healthy Yogurt Marinated Chicken will be the star of your summer BBQ!Īll about Healthy Yogurt Marinated Chicken Plain nonfat Greek yogurt, lemon juice, garlic, and dried herbs combine to create the marinade of your dreams. Consider boring, dry, flavorless chicken a thing of the past.
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